prenatal massage

Prenatal massage is a wonderful way to reduce stress and promote relaxation for the mother-to-be. It can help to improve circulation, which can be beneficial for both the mother and baby. Additionally, prenatal massage can help to ease discomfort associated with pregnancy, such as nausea, headaches, and back pain. Prenatal massage can also help to prepare the body for labor and delivery. 

What is Prenatal Massage?

Prenatal massage is a form of soft tissue massage that is specifically designed for mothers-to-be. A prenatal massage therapist is trained to work with your body during pregnancy, so you will be more comfortable and healthy.

Any form of massage can be considered prenatal massage, as long as it is done by someone with training and expertise in prenatal therapies. Some mothers-to-be may have tried massage in the past, and may have had some past injuries 

1. What are some of the benefits of prenatal massage? 

There are many benefits to prenatal massage. Some of these include reducing anxiety and depression, relieving muscle tension and pain, improving sleep, and enhancing the labor experience. Additionally, prenatal massage can help to improve circulation and overall relaxation. 

2. What types of prenatal massage are available? 

There are many benefits to prenatal massage. Some of these benefits include: 

– improved sleep

– reduced anxiety and depression

– improved circulation

– increased relaxation

There are two main types of prenatal massage: Swedish and hydrotherapy. 

3. What are the benefits of massage for the mom? 

There are many benefits of prenatal massage for the mom. Prenatal massage can help reduce anxiety and depression, increase energy, improve sleep, reduce swelling, and improve circulation. It can also help prepare the body for labor and delivery. 

4. Is prenatal massage safe? 

Yes, prenatal massage is safe. According to the American Pregnancy Association, prenatal massage is considered a safe and effective way to reduce stress, relieve muscle tension, and improve the overall health and well-being of expectant mothers. 

5. What should you expect during a prenatal massage? 

During a prenatal massage, the therapist will use gentle massage techniques to help relieve tension in the neck, shoulders, and back. The therapist may also use light pressure to help improve circulation, which can help relieves muscle cramps and fatigue. You should expect to feel relaxed and refreshed after your massage. 

6. What are the contraindications for prenatal massage? 

There are a few contraindications for prenatal massage. These contraindications include: having a high-risk pregnancy, having a current pregnancy complication, being diagnosed with pre-eclampsia, and having a history of pre-term labor.

7. What are the costs of prenatal massage? 

The cost of prenatal massage can vary depending on the location, type of massage, and length of session. Typically, prenatal massage sessions cost between $50 and $100. At Kamati Wellness, prenatal massage prices range from $90 for a 60-minute massage to $185 for a 120-minute massage. 

Ready to reap the benefits of prenatal massage? Book an appointment with Kamati Wellness today!