Massage Therapy for Arthritis

Massage Therapy for Arthritis

Arthritis is a debilitating condition that can cause pain, inflammation, and stiffness in the joints. While there is no cure for arthritis, there are treatments that can help reduce the symptoms. Massage is one of the treatments that has been shown to be effective for...
How to Prepare for a Massage

How to Prepare for a Massage

It may seem counterintuitive to think about how to prepare for a massage, especially if you’ve had one before. But, there are a few things that you can do beforehand to get the most out of the experience every time – whether it’s your first time or...
Massage Etiquette 101

Massage Etiquette 101

Let’s be honest, there are a lot of misconceptions around what massage therapy appointments include or don’t include. It’s natural to have some questions about what to do (and not do) during a massage. We also understand that it’s not always easy to...
Maya Abdominal Massage: An Introduction

Maya Abdominal Massage: An Introduction

What is Maya Abdominal Massage?  Maya Abdominal Massage is a traditional healing technique practiced for thousands of years by the Maya people and similarly by other indigenous cultures around the world. It is a non-invasive external technique performed slowly...
Finding a Massage Therapist: 5 Questions to Ask

Finding a Massage Therapist: 5 Questions to Ask

Finding the right massage therapist can often be a difficult task, as there are many to choose from. While many people don’t need a therapist unless they are in pain, some experience the benefits of regular care. No matter what your reasons for seeking out a massage...